Food Face Off: Coffee vs Tea

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THE BOTTOM LINE

We know, we know: You are a die hard fan of either one or the other, and a little food fight isn’t going to change that. Luckily, both coffee and tea drinkers can be proud of their chosen brews. In terms of minerals and nutrients, both deliver far more than a caffeine jolt, and the drinks are packed antioxidants, which the USDA doesn’t measure – so neither can we, unless we go only off what companies tell us That said, coffee is America’s #1 source of antioxidants!

WHAT TO BUY

Always go organic to avoid pesticides on coffee beans and tea leaves.

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